The Cause and Effect of Sleep Deprivation in Computer Engineering Students at Bulacan State University

Abstract

This study investigates the causes and effects of sleep deprivation among Computer Engineering students at Bulacan State University. It examines lifestyle factors, academic workload, and technological habits that influence students’ sleep quality, academic performance, and mental well-being. Using a descriptive-correlational design, 120 participants were selected through simple random sampling. Quantitative data were gathered through an online survey and analyzed using descriptive and inferential statistics, including frequency, percentage, mean, and Pearson correlation. Findings revealed that sleep deprivation is highly prevalent and strongly associated with poor sleep hygiene, irregular class schedules, and excessive technology use. Results underscore the need for institutional interventions that promote healthy sleep habits to improve academic performance and student wellness.